Therapeutic usage of Pranayama--- Exercise For Removing Tiredness
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Yoga

Control of Breath – Pranayama.

Pranayama Exercises, Benefits for Removing Tiredness

Pranayama Exercises For Removing Tiredness

Pranayama Benefits: This is an excellent and simple exercise for removing tiredness.

Pranayama Technique:

  • Lie down on the right side for some time until the left nostril starts operating.
  • Continue to lie down still for ten to fifteen minutes.
  • Tiredness disappears almost miraculously after this simple exercise

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