Associated Exercises of Pranayama--- Exercise for stimulating blood circulation
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Control of Breath – Pranayama.

Exercises and Benefits of Pranayama

Pranayama Exercise for stimulating blood circulation

Usage and Benefits of Pranayama: Faulty blood circulation results in a number of diseases in the system. This exercise stimulates the blood circulation by taking the purified blood from the arteries to all the extremities of the body. Then it also stimulates the return of the impure blood to the heart so that it can be purified by the oxygen absorbed by the lungs by the inhaled air.

Pranayama Techniques:

Standing erect inhale a complete breath and retain it.

Bend slightly forward and take hold of a stick or a cane firmly.

Gradually exert the entire strength of the body on your grip of the stick or cane.

Relax the grip and return to the erect position and exhale slowly.

Repeat a few times till the body can comfortably take it.

All the three actions have to be performed one after the other in sequence for maximum benefit.

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