Yogic Asanas----Udarakarshasana
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Yoga

Yoga Body Exercises or Asanas.

Yoga Poses and Yoga Positions - Yogic Asanas

Yoga Poses and Yoga Positions - Udarakarshasana

Udarakarshasana Benefits: This yoga asana is very helpful for relieving the pain in the lower limbs. It improves digestion and cures constipation.

Yoga Poses and Yoga Positions - Udarakarshasana Technique:

  1. Sit on the feet as in squatting position keeping the feet about six inches apart.
  2. Place the hands on the knees and press the left knee with the left hand, bringing it down so that it touches the ground and comes close to the right foot.
  3. Press the right knee with the right hand and bring it close to the left thigh.
  4. Turn the head to the right and take it as far as possible.
  5. Maintain position for as long as possible.
  6. Come to normal position and repeat after changing sides.

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