Yogic Asanas----Trikonasana
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Yoga

Yoga Body Exercises or Asanas.

Yoga Postures and Yoga Exercises - Yogic Asanas

Yoga Postures and Yoga Exercises - Trikonasana

Trikonasana Benefits: This yoga asana makes the bones of the lower limbs very strong. It is believed that a person will never get fractures if this asana is regularly practiced. This yoga asana is also very good for the flexibility of the spine, ankles, thighs, knees and calves.

Caution: This is also a difficult yoga asana. It should be done after practicing the easy asanas.

Yoga Postures and Yoga Exercises - Trikonasana Technique:

  1. Take the posture of Vajrasana.
  2. Exhale slowly and bend the body to the right, holding the ankle joint of the left foot and stretching it to the left.
  3. Care should be taken to let the thighs and knees close enough to touch each other.
  4. Inhale once and while exhaling stretch the right foot to the right extreme.
  5. At the next inhalation fold the hands in front of the chest in Namaskar mudra.
  6. If the system can take it, perform kumbhak also. The hips should remain on the ground.
  7. This asana should also not be performed for longer than three minutes.

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