Yogic Asanas----Swastikasana
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Yoga

Yoga Body Exercises or Asanas.

Yoga Poses and Yoga Positions - Yogic Asanas

Yoga Poses and Yoga Positions - Swastikasana

Swastikasana Benefits: This is a meditative pose. It is said that it is very good for Kundalini yoga.

Yoga Poses and Yoga Positions - Swastikasana Description and Technique:

  1. In Sanskrit Swastika means auspicious.
  2. Sitting on the seat fold the left knee and place the left foot against the right groin so that the sole is close to the right thigh.
  3. Then the right foot is placed between the left thigh and left calf.
  4. Hands are placed on the knees and position is maintained comfortably for as long as possible.

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