Yoga Poses and Yoga Exercises - Yogic Asanas

Padmasana or Lotus Position Benefits: It helps improve concentration. Energizes the body, improves digestion, and cures constipation. And cures asthma, tuberculosis, cough and hysteria. Strengthens upper limbs of the body.

Yoga Poses and Yoga Exercises - Padmasana or Lotus Position Technique:

• Sit comfortably and stretch both the legs forward.
• Hold the right foot with both the hands, fold the knee and place it on the left thigh.
• Fold the left leg and place it on the right thigh.
• Keeping the body erect place the hands between the heels one over the other.
• The hands can also rest on the knees.
• The knees and thighs should not be raised from the ground.
• Sit and maintain this position for as long as possible.

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