Yoga Postures and Yoga Exercises - Yogic Asanas

Kokilasana Benefits: Helpful for digestive system because it removes constipation and foul gases. It burns the fat on the belly, thus reducing waist and abdominal obesity. Men, women, children and even elderly people can benefit from this asana.

Yoga Postures and Yoga Exercises - Kokilasana Technique:

1. Sitting in Padmasana right foot is held in right hand and left foot is held in left hand.
2. Bending forward put the elbows on the ground and fix the gaze in the forward direction.
3. Hold position for as long as is comfortable.

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