Yogic Asanas----Dwipad Shirasana
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Yoga Body Exercises or Asanas.

Yoga Poses and Yoga Positions - Yogic Asanas

Yoga Poses and Yoga Positions - Dwipad Shirasana

Dwipad Shirasana Benefits: This asana is good for the digestive system, it improves appetite. The asana strengthens the joints. Helps improve the blood circulation. Helps the body to become more energized and shapely by reducing fat and curing obesity.

Yoga Poses and Yoga Positions - Dwipad Shirasana Technique:

  1. Sit down with the feet stretched in front so that both the feet are touching each other.
  2. Holding the knee of the left foot with one hand and the toes with the other, the leg is raised slowly towards the head.
  3. The heel of the left foot is placed on the back side of the left shoulder. If the heel can reach the right shoulder it is the best position.
  4. Similarly place the right foot also behind the neck so that both feet are interlocked behind the neck.
  5. Place both the arms behind the thighs and bringing the palms in front of the chest fold them in Namaskar.
  6. Maintain position for as long as possible

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