Yogic Asanas and Yoga poses

Bhringasana Benefits: It is very curative for digestive disorders like hiccups, belching and gas formation. It improves digestion and relives constipation. It is very beneficial for intestinal disorders. It is good for the respiratory system also. All good effects of Vajrasana are derived from this asana too.

Yoga Poses and Yogic Asanas - Bhringasana Techniques:

1. Sit in Vajrasana and breathe deeply.
2. Place the elbows on the ground between the knees, stretching the hands in front.
3. Exhale and bend forward.
4. Fix the gaze on some thing, keeping the neck and face straight.
5. Shape the lips so as to imitate whistling.
6. Inhale in this position to full lung capacity.
7. Retain the breath and maintain position.
8. While exhaling slowly come back to Vajrasana.
9. Repeat the asana for as long as one desires.