What to eat for busting the stress
December 16, 2008
Do you know that there are number of foodstuffs are available to you that can really help in busting the stress as well as stress-related ailments in a big way. What you need to do is jut incorporate these foodstuffs in your daily diet and sees the miracles yourself. Some of such foodstuffs are mentioned below-just read them out!
Amla is most widely used herb in ayurveda which offers multiple benefits to users. It is only single foodstuff that can beat your stress in a great way. Amla is loaded with vitamin C which helps in keeping the walls of capillaries flexible. Do you know that the one of the first sign of stress is constriction of blood vessels and capillaries right through the body and vitamin C helps in counter it? Amla being richest source of vitamin C can really help you in a big way. Have two amlas a day. Amlas do not lose its properties when dried and therefore you can enjoy the same benefits from dried amla when the fruit is not in the season. You can also gorge on guava which is another fruit loaded with vitamin C content.
Oats are the excellent source of soluble fiber and are associated with reduced cholesterol levels and reduced risk of heart diseases. You will be glad to know that oats are loaded with phytochemicals which in turn helps in regulating your digestive system, and blood sugar levels, both of which directly affects your stress level. Consume three tbsp of oats a day. You can add oats or oat-bran to your cereals, yogurt, and salads etc. oatmeal can also be a part of your breakfast routine. Or you can also try using whole oat flour instead of white flour in baking.
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