Everyone wants to have long and flowing hair which can be made into a number of styles. While hair has its normal limit of growing, there are certain factors like poor diet, illnesses, medication, emotional stress and others which hamper and slow down the normal growth of hair. Thus, one should follow certain natural ways to help your hair grow in a natural, healthy and a stronger way as no one would like long hair which break easily and are brittle. Thus, along with the desire of possessing long hair, one has to possess strong hair so that they can shine with health.
To attain healthy and long hair, one needs to have a healthy body. For that, one requires a healthy and a nutritious diet which contains the necessary vitamins, minerals and proteins. It is found that a good intake of proteins reduces the percentage of hair loss and thus helps in longer growth of your hair. Since hair primarily consists of protein, one should increase one’s protein intake by consuming food items like nuts, grains, eggs, fruits and vegetables. In addition, taking multi-vitamin capsules can also help as they help in providing the essential nutrients which are required by your body as well as by your hair.
In addition to a healthy diet, one should ensure proper blood circulation to one’s hair so that it can enhance one’s hair growth. This can be achieved through the method of oil massage which not only helps in relaxing one’s mind, but also improves the circulation of blood in the scalp which leads to a healthy growth of hair. Other ways of improving your hair growth is by protecting your hair from the harsh effects of sun and environmental changes. In addition, one should avoid the use of hair dryer as it leads to weakening of one’s hair. Proper care and protection of one’s hair can reap great fruits as one would not only possess long hair, but also strong and shinning ones.