Browse >
Home /
Health / Ways to control your diabetes
Ways to control your diabetes
Hey do you know that 14th November is celebrated as a world diabetes day throughout the world globally? You will be surprised to read that number of diabetic patients in India doubles from 19 million in 1995 to 40.9 million in 2007. By 2025,this list of diabetic patients may increase to 69.9 million. If you are also suffering by the problem of diabetes, then here are some effective ways written below that can help you to overcome this disease to a major extent-just read them out!
Do you know that the perfect way to control your diabetes is to simply forget about sugar contents? Make sure you skip sugar intake from your diet as much as possible. This is because the up and down in sugar levels affects your diabetic level to a very big extent. If still you have a sweet tooth, go for sweets, which are prepared from the artificial sweeteners instead of sugar.
For controlling your diabetes, make sure you put halt on fried foodstuffs. This is because fried foods leads to high intake of fat, which gets deposited in the arteries. So why not you make use of olive oil or mustard oil other than high calories frying oils or desi ghee. Also, make sure you keep a tab on your cooking habits. Try to make as much as use of non-stick pans and replace your deep fried dishes and food with baked, roasted and grilled foodstuffs.
Always avoid taking heavy meals. Try to divide your calories equally as much as possible. Always keep in mind that just because your body needs 1500 calories a day doesn’t mean that you have to get it in one go.
Make sure you incorporate the above step in your lifestyle to control over diabetes n a big way.
Tell a Friend:
Please submit your Comments
Have you read these Related Stories?
What's More today?
Causes and Symptoms of Edema
Do you often find your legs and ankles getting puffy and swollen up? If yes, then this can be caused...
Bad Dental Habits in Kids
Good dental care from early years is a must to attain naturally healthy and shining teeth. However, there...
Causes and Symptoms of Shingles
Shingles is a skin infection primarily characterized by skin rashes. This article will discuss the various...
Pain Management Tips
Pain can be caused by a number of factors, be it injuries, ailments, or chronic medical problems. This...
Sleepwalking in Children
Do you find your child unknowingly moving and walking at night? There are some children who suffer from...
Causes of Muscle Spasms
Cramping and contraction of muscles is a condition termed as muscle spasms. Such spasms are extremely...
Risk Factors for Insomnia
Every one of us must have faced a sleepless night sometimes or the other in our life. But chronic sleeplessness...
Signs and Symptoms of Leukemia
Leukemia refers to the cancer of the blood or the bone marrow. Instead of fearing cancer, one needs to...
Home Remedies for Blocked Nose
When a person suffers from cold, cough, or flu, then one common problem he/she faces is that of blocked...
Tattoo Infections
Getting different body parts tattooed with trendy designs is in fashion today. But how safe are tattoos...
Parenting after Divorce
When we think of divorce, we generally think of a couple who separate into individuals and decide to...
Ways to Deal with a Defiant Child
Parents of defiant children face a daunting task of upbringing their children in the right way. This...
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons,...
How to Prevent Travel Sickness
As the name suggests, travel sickness is a problem in which a person feels sick while traveling. Popularly...
Understanding Panic Attacks
Panic attacks are scary as the person experiencing such attacks display symptoms like palpitations, fear,...