Want To Know What Kills Your Brain Cells? Just Read It Out!
September 4, 2008
Eating junk food
Don’t be astonished to read out that junk food not only affects your waistline but your brain too in a very influential way. Gorging on food having high levels of saturated fat and additives can very badly hinders your brain functioning at extreme levels. It can increase the risk of dementia too. Eating unhealthy and unhygienic food on daily basis kills your brain cells. So make sure you eat diet favorable for your brain and it’s functioning like spinach, strawberries, blueberries etc. such foods greatly aid in mental functioning of your brain. Remember that antioxidant –rich food offer protection to brain against various ailments plus boosts an element of extra defense in them by keeping the brain radicals in check. So, Pick healthy food and give your brain extra nutrients they need to flourish.
Drinking alcohol
Heavy drinking not only affects you liver but also your brain too. You will be surprise that heavy drinking in addition to usual indicators like slurring and slowing reflexes, also, alters your brain cells productivity. Alcohols have detrimental affects on your brain by affecting the formation of brain cells. Not only this, MRI’s of alcoholic patients shows decreased brain volume. So, if you an alcoholic or regularly drink too much, then you are most likely to kill your brain cells.
Negative attitude
Certainly when you feel stressed out, you can feel the same in your head too. It has been clinically proved that living in a stressful atmosphere and incorporating negative behavior or attitude can greatly kill your brain cells. Too much of stress causes the production of chemical called as cortisol that kills your brain cells. So, whenever stress attacks you, go for some nice exercises to reduce their effect on your body and as well as on your brain.
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