Various Benefits of Lemon

lemonIf there is one thing that lemon is widely known and valued for, then it’s the fresh and refreshing lemon water or lemon soda, especially during a hot and humid day.

However, along with being a refreshing and a hydrating drink, lemon and its juice have various other benefits. Read below and find out for yourself.
We all know that lemon is a citrus fruit.

But did you know that the citric property of lemon helps in protecting your body from various infections? This is because lemon helps in creation of white blood cells and antibodies in the body which in turn help in fighting against various infections. People who have frequent episodes of cold can be benefited by lemon.

If you want your heart to remain healthy for a long time, then you can leverage the benefits of lemon. It has been found that lemon can naturally help in boosting your cardiovascular health by lowering your blood cholesterol levels and your blood pressure.

If you are suffering from digestion related problems, then having lemon in warm water can help you out. Lemon can also help in naturally treating problems like colic pain, gastric troubles and inflammation of the tongue.

If you want a perfect figure, then have warm lemon water early in the morning. This will help in reducing your weight. You can also use lemon juice for gargling as that will help in naturally providing relief from throat infections.

Along with the above given benefits, lemon is also beneficial for your skin. Lemon can help your skin remain naturally young as applying lemon juice in face can help in prevention of wrinkles.

Lemon helps in treating dry and scaly skin. Applying lemon juice on your elbows can help in softening them. Similarly, lemon juice is also beneficial for your hair as it helps in treating dandruff and greasy hair.

Thus, lemon has wide uses and benefits and you must make use of lemon to keep your body and skin in a healthy condition.

  • http://fitnessofwealth.com/ Beachbody

    Great article! Lemon has really various benefits on maintaining a healthy lifestyle. Have you heard of the lemonade master cleanse? It’s a great way of detoxification.