If you are a woman, then it is imperative for you to take optimum care of your bone health from early years itself so as to avoid age related bone disorders.
Many post menopause women complain of bone related ailments like osteoporosis. Also, since the bones of women become weak after menopause, they become susceptible to bone injuries and frequent fractures. Given below are some tips that can help you to improve your bone health.
Calcium is the golden word when we talk of bone health. You require adequate dietary calcium from your early years to build up strong and healthy bones.
This implies having a calcium rich diet including milk, cottage cheese, dairy products, cereals and green vegetables. You can also have calcium supplements if your dietary intake of calcium is not appropriate or adequate.
Along with calcium, you need Vitamin D for the health of your bones. This is because Vitamin D helps in the absorption of calcium in the body. As we all know that vitamin D is primarily formed in the body through exposure to sunrays, we should intelligently try to expose our bodies to sun so as to avoid sunburns and other problems of skin related with harmful UV rays.
Do not be a couch potato as you need activity and movement of your joints and muscles to make them remain healthy and fit. Regular exercise makes your joints flexible and your bones stronger.
You can try out exercises like walking, jogging, running, cycling, swimming and some weight bearing exercises to build up your bone’s strength and health.
To be on a safer side, you must get your bone mineral density tests done to ensure that your bones are healthy and fit. Thus, follow the above given preventive steps to improve and enhance your bone health and to prevent yourself from various problems like osteoporosis and arthritis.