Tips For Removing Fat From Cheeks

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Removing Fat From CheeksA slim body with a chubby face gives an illusion of fatness. On the other hand, a plump girl with a slim face can get away with looking slimmer than she actually is. There is an important factor that you need to consider here.

Fat faces are not chubby only due to the fat content under the skin. Other factors such as water retention, stress and unhealthy eating can make your face appear bloated. So, the regime that you adopt should include remedies for all these problems. Here are certain effective tips that you can try.

Tips For Removing Fat From Cheeks

Cardio Exercises

When you indulge in cardio exercises such as aerobics, running, swimming and cycling, the first effects of weight loss are seen on the face. When overall weight reduces, the face and cheeks slim down as well.

Active Lifestyle

Sitting continually for long hours and leading a sedentary life leads to water retention since it interferes with lymphatic drainage. Due to the water retained, your face appears swollen and bloated. So, lead an active life and include pockets of activity all through the day so that your metabolism rate is high, you are constantly burning calories so that water retention is reduced.

Alter Your Diet

Removing Fat From Cheeks

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Reduce salt content in your food to lose cheek fat quickly. Salt causes water retention as well. Secondly, drastically cut down on sugars and saturated oils from your daily food since these elements cause inflammation and swelling of blood vessels.

Include lot of fibrous foods along with whole grains and fresh fruits and vegetables. Avoid packaged foods since they contain chemical preservatives. Chemical preservatives such as benzoate, sulfite and nitrite disturb metabolic activity which contributes to weight gain.

Increase Water Intake

You need to drink at least 8 to 10 glasses of water every day to keep your cheeks slim. Water flushes out the toxins in the body, improves blood circulation and helps in weight loss around the face. Also, since toxins are reduced, your complexion is clear and you can sport a healthy glow on your face.

Facial Exercises

Removing Fat From Cheeks

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Facial exercises are another way of reducing chubby cheeks. However, these exercises are to be performed as a complement for cardio exercises. Performing only facial exercises and ignoring the rest of the body is of no use. This is applicable to thin people as well. Facial exercises tone facial muscles, tighten sagging skin, gradually burn fat in the cheeks and provide a natural facelift. Do not expect overnight results, though. It takes at least two to three weeks to show results. Allot 10 minutes per day for these simple exercises.

Sleep Well And Meditate To De-stress

Lack of sleep bloats your face and makes it look fat and chubby. Sleep for at least 6 to 8 hours every night. Face also appears fat if you are stressed out. Meditation helps you de-stress and you can sport a clear cut slim face.

Although all these methods work in making the face look slim, they are time consuming processes. Meanwhile, get a stylish haircut that covers the sides of your face and apply chic makeup to make your face look slimmer.

Photo Credit: Vashhirurg.ru/news/kesarevo_sechenie_ili_pervyj_den_posle_rodov/2012-01-30-128