If you want to live a happy and healthy life, eat a healthy and nutritious meal. And there is no better way to improve your dietary habits than inclusion of fiber in it. Fiber plays various important roles in the body like it helps in the treatment of constipation, prevents formation of hemorrhoids and varicose veins, reduces risk of heart ailments by lowering cholesterol, and also helps in reducing weight. This important fiber is usually found in plant foods like grain products, legumes, fruits, nuts and seeds. Given below are some important tips for good fiber nutrition.
To ensure proper health, you need to ensure healthy diet which has fiber as an important constituent.
Adding fiber to diet is not an uphill task. Here are few tips which will ensure that you get good fiber nutrition for optimum health. To begin with, you should purchase whole grain breads and cereals rather than refined ones. Whole grains are a good source of fiber and so are fruits and vegetables. Whenever possible, it is best to eat raw and unpeeled fruits and vegetables. Also, few changes in your dietary habits can help you include more fiber in your diet. For example, use oatmeal or oat bran in place of bread crumbs. Drink more of fluids as water is essential for the healthy working of fiber. Without the aid of water, insoluble fibers can block the digestive system. While there is no denying the fact that fiber is an essential part of a complete diet, you must follow the path of moderation. This is because adding too much fiber in your diet can lead to intestinal gas and other digestive discomfort. It is advised that one should consume 20 to 30 grams of total dietary fiber each day. Thus, follow these simple tips for good fiber nutrition.