Thinking what kind of breakfast suits you? Read this!
August 11, 2008
Ideally a breakfast is the meal that gears you up for the day. Mind it; it is one of the most important meals of the day that you mostly forget. Think yourself when was the last time you actually planned for your breakfast?
Here’s how you can choose the right kind of breakfast for yourself. If you are quite calorie conscious, certainly you can customize your breakfast as per your needs. If you have sluggish metabolism, go for steamed sprouts or chickpea salads that can keep you on low notes. Gas trouble? Then make brown bread, eggs and fruits as a part of your daily dose. Diabetic people can go for sprouts, whole grain bread, fruits, lentils, soybean, baked beans and cereals like wheat bran, barley, oats and muesli. These food items will keep your blood sugar in check as well as lowers your cholesterol. A tofu or paneer sandwich can give you extra proteins. If your job is outdoorsy, make sure you make yoghurt a permanent part of your platter. You can also add cornflakes or wheat flakes to get extra energy boost.
If you are worrying that eating food stuff rich in sugar content can add more kilos to your body then say a big no to them. Also, avoid fried as well as Maida –based stuff in your diet. Remember that these are not just fattening but also make you sluggish by lowering your metabolism rate, making you feel bloated all the time.
If you’ve had a very heavy dinner or partied hard the previous night, make sure you do not eat a heavy breakfast. Just rehydrate yourself with a glass of water or vegetable juice or a cup of green tea followed by a bowl of fruits. It helps you to detoxify.
It would be now clear to you that breakfast is absolutely vital, so take time out for your morning meal as it can either make or break your day.
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