There is a rising health awareness amongst young people in general as many teenagers can be found hitting the gym to develop a healthy body image. Along with looking fit and healthy, teen body building activities are gaining popularity due to the rise in self-esteem and confidence which is associated with a fit body. However, in a craze to attain a slim body, one should not overstrain the body at a tender age as it might lead to a hampering of body’s growth. Health awareness is a healthy thing but one should start heavy exercises only once the body is ready for it.
Teen body building is gaining a momentum in the present world with various fitness clubs and health centers making a merry time. This is also a good activity as regular exercise programs during teen years helps in keeping one fit throughout one’s life. However, teenagers must consult a proper trainer so that their developing bodies do not get damaged in an attempt of vigorous exercise programs. The first basic point which teenagers must remember is that they should not begin with intense weight lifting during the early years so as to avoid injuries. Starting with cardio and aerobic exercises is a healthy start as it helps in building up of flexibility, strength and stamina. Many teenage boys tend to take testosterone supplements to build up a macho body. However, they should restrain from this habit as such supplements have the risk of stunting one’s growth.
It has been found that many teenage girls tend to ignore a proper diet in an attempt to build up a slim figure. However, a proper meal consisting of carbohydrates and proteins is essential during teenage time for the healthy development of a body. The healthy activity of teen body building runs the danger of leading into the problem of anorexia and thus, one should maintain healthy and realistic targets for oneself to enjoy the whole process of healthy development. Any type of body-building activity requires a healthy and a proper diet along with adequate rest. If followed properly, teen body building program can have numerous benefits as it helps in the development of a healthy and a fit body from the early years of a person which in turn helps in preventing various health disorders in the later part of one’s life.