When we think of stress, we usually associate it with mental and psychological stress. However, physical stress is equally, if not more, harmful.

This is evident by the problem of stress fracture, which is caused due to repeated physical stress on certain bones. Read below and find out more about the causes and symptoms of stress fracture.

Stress fracture is a common problem faced by athletes as it is an injury or a mild fracture that happens due to prolonged stress on the foot bone. When we overuse a particular bone of the body and apply constant pressure and stress on it, then it can lead to stress fractures which are also termed as fatigue fractures.

Stress fractures lead to symptoms like pain in the affected region and the pain can be mild to severe. Pain usually occurs when even a slight pressure is applied on the affected region. In addition, stress fractures can lead to swelling or inflammation of the affected region.

As mentioned above, overuse and excessive physical stress on the foot bone are the prime causes of foot stress fracture. However, there are also other factors that can increase the risk of a stress fracture.

People who have weak bones or those who are suffering from bone related problems like osteoporosis are at a higher risk for stress fractures. In addition, it has been found that women are more prone to this problem than men as women have weaker bones when compared to their male counterparts.

To have strong bones, one needs a healthy and a well balanced diet. People who indulge in unhealthy eating are vulnerable to the problem of stress fracture. Similarly, obesity is another factor that can increase the risk of stress fracture.

Along with the above given causes, selection of wrong footwear can also lead to the problem of stress fracture.

Above given are the various symptoms and causes of stress fracture. Understand the causes of stress fracture and take the required preventive steps to avoid any unwanted physical injuries.