Refreshing Drinks for Summers

summerdrink

summerdrink With the sunrays coming hard at you and making you fret with heat and sweat, you need certain drinks to keep your body hydrated and cool. Here are some simple drinks that can refresh you during summers.

There is nothing that can beat a glass of chilled water. From quenching thirst to replenishing body’s lost fluids, water is nature’s most valuable gift. A glass of fresh lime will do you wonders, especially after a long and hot day of work or even shopping.

Lemonades are the most common and effective refreshing drinks for summers. Additionally, they are simple to make as all you need to do is to squeeze a lemon and add sugar in a glass of chilled water. There are also various kinds of lemonades that can be made at home or found in markets like peppermint lemonade or honey lemonade amongst others.

Fresh fruit juices are healthy and refreshing during summers. It is important to keep yourself hydrated in summers and the best way is to have plenty of water and healthy fluids like fruit juices. Apple, pineapple, orange, watermelon and other fruit juices are all it takes to rejuvenate and refresh yourself on a hot, sunny day. Along with fruit juices, fresh vegetable juices are also healthy.

Instead of relying heavily on carbonated and fizzy drinks, you can indulge in some healthy options of drinks. For example, buttermilk is quite helpful in summers as it helps in warding off heat and has a cooling effect on your body. Rose syrups are also popular during summers. Similarly, there are various concentrates for squashes available in markets which can be used to prepare refreshing drinks for summers.

Thus, you can prepare yourself for summers with the above given refreshing and cool drinks so that you remain well hydrated, fresh, and fit.



This entry was posted in Diet
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