Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text


Post Baby Workout

November 20, 2008

The one thing which troubles pregnant women is the thought of weight gain after pregnancy. No need to worry as you can regain back your perfect figure with the help of some post-baby workouts which are safe and effective.

The safest and basic exercise is that of walking. Newly become mothers usually face the trouble of taking out time for themselves and their body as they become busy taking care of the newborn. However, you can start exercising post-baby by starting off with even a 5 minute walk with your baby in a stroller. This will help you exercise along with having your baby in front of your eyes. Moreover, it also helps in warming up of body which is essential before taking up any kind of workout. Start with a 5 minutes walk and then slowly extend it according to your endurance level. Also slowly increase your pace. Moreover, you need to exercise to strengthen your mid-section to avoid back pains. You can exercise with your baby thus being free of the tension of his safety. You can do baby overhead shoulder press which involves the basic step of first securely holding your baby with hands at shoulder level.

Then proceed to press your baby up over your head until your arms are extended. Return to the starting position and repeat according to prescribed repetitions. With your baby, you can also perform baby Ab crunch. This starts by lying on back and holding the baby on your stomach with your legs supporting your baby. Then, proceed to crunch up towards your baby and then return to the starting position. Repeat according to the prescribed repetitions.

Follow these simple post-baby workouts to have a fit body along with enjoying the benefits of exercising with your baby in sight.


What's More today?

alt text Home Remedies for Dengue

You need not be afraid of dengue fever if you know the right ways of dealing with it. Most of us tend... 

alt text Causes and Symptoms of Malaria

Fever is often seen with a lot of suspicion as it can be an indication of some serious problem like dengue,... 

alt text Foods that Cause Gout

Gout is a medical problem caused due to high levels of uric acid in the body. The problem of gout leads... 

alt text Rose Water for Skin Care

When it comes to skin care, then natural products like rose water are the best. Rose water is one of... 

alt text Benefits of Orange Peel

Most of us have the orange pulp and throw away its peel. However, an orange peel has various uses and... 

alt text Juices for Arthritis Pain

Are you relying on heavy pain killers to alleviate the pain of your arthritis? While there is no denying... 

alt text Benefits of Broccoli Juice

Green juices are blessed with therapeutic properties and a glass of green juice everyday can shield you... 

alt text Medical Causes of Weight Gain

Are you perplexed on seeing your weight increasing despite following a proper schedule of exercise and... 

alt text Causes and Symptoms of Herpes

Herpes is a disease which is highly infectious and is seen as a sexually transmitted disease. There are... 

alt text Tips on Managing Depression

Depression is a problem which has become very common in today’s world. Breakup, loneliness, grief,... 

alt text Understanding Autoimmune Disorders

We all are aware of the importance of having a healthy immune system. Our immune system shields us from... 

alt text Asthma and Diet

Usually, diseases like diabetes and hypertension are the ones which require special diet. However, diet... 

alt text Benefits of Olive Oil

“If you want to stay healthy, cook your food in olive oil”- This is an advice which every health... 

alt text Healthy Fats for the Body

Can fats be healthy? Most people will answer in the negative as books and papers usually talk about the... 

alt text Ways to Sleep Better

Do you get up fresh and active in the morning or do you get up with drowsy eyes, lethargic body, irritable... 

Bottom