Olive Oil for Heart
October 22, 2008
If you are worried about the cardiovascular health of yourself as well as your family, switch to olive oil. Heart diseases are something which are easily preventable. Healthy lifestyle, healthy eating and regular exercising are some preventive measure which can help keep your heart healthy. Olive oil is one such healthy oil whose consumption can easily help in healthy functioning of heart. Read below and find out how olive oil can prove a boon for your heart.
Olive oil is monounsaturated oil which is healthy for heart. They reduce the levels of bad cholesterol along with raising good cholesterol’s level along with helping in the reduction of blood clots. In contrast, saturated and trans fats — such as butter, tropical oils and hydrogenated margarines — increase your risk of heart disease by increasing your total and LDL cholesterol levels. In addition, olive oil also has presence of natural antioxidants which help in preventing the formation of certain free radicals that nay cause cell destruction in body. However, instead of just adding olive oil in your diet, you need to substitute it for saturated fats. After all, you first need to eradicate the harmful effects of saturated fats to actually gain the numerous benefits of olive oil.
Along with being a boon for your heart, olive oil can also help prevent cancer. According to research, inclusion of olive oil in diet has been associated with protective effects against cancer, heart disease and aging. It has a favorable effect on both ovarian and bowel cancer. It also helps in the prevention of gallstone formation along with having a therapeutic effect on ulcers.
Olive oil is thus healthy oil which is not only good for your heart but also for your overall health. Thus, include this healthy oil in your cooking and keep your heart healthy, happy and young.
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