Suffering from hypertension or high blood pressure? You need to get that under control or else you’ll move closer to cardiovascular disorders and overall deterioration of health. Though it is widely believed that men are more prone to hypertension, women too are equally susceptible to high blood pressure due to rising levels of stress and strain. Women in fact have the pressure of handling personal and professional life both successfully. In such a fast and competitive world, how can one relax and keep oneself in healthy state. Read below and discover some natural ways of lowering down your blood pressure.
Keeping high blood pressure in check is the best way to prevent heart attacks, strokes and kidney disorders. Prevention is better than cure and thus it is always advisable to keep your blood pressure in check so that it does not rise to dangerous levels. For that, you need to first keep your weight under check. You must exercise regularly; even 30 minutes of walking a day would do. A new study has shown that yoga can prove very effective in the relaxation of mind and body leading to reduction in hypertension. Don’t smoke as any form of tobacco takes you near to all sorts of health problems and is also a reason for high blood pressure. The most obvious solution is to lower sodium intake which implies lowering down your consumption of salt. Similarly, develop a taste for healthy food and shun refined, fatty and oily stuff. Instead think about vegetables and fibers for healthy living. Make oats your friend as eating oats regularly has been linked to a natural reduction of bad cholesterol level in the body. Also, look for flaxseed and other products with omega 3 fatty acids.
Try these natural methods to live a healthy life with no stress of high blood pressure.