Low Calorie Chicken and Lemon Soup
October 22, 2008
Want to reduce weight, want to get rid of all those bulging fat and still don’t want to sacrifice your taste buds? Is it possible? You would probably think that low calorie diet implies an absolute cutting down of all tasty and delicious recipes and eventually sacrificing taste buds for a perfect figure. Well, that’s not totally true. You can satisfy your taste and still be on a low calorie diet. After all, low calorie recipes can be tasty, delicious and still healthy. Surprised? Read below and find out more about delicious and healthy low calorie chicken and lemon soup.
To prepare a low calorie chicken and lemon soup at home, you require 20 grams of butter, 4 finely chopped shallots, 1 grated carrot, 1 grated celery stalk, 80 grams of skinless chicken breast, 2 lemons and 800ml chicken stalk. Since you need to finely chop the required ingredients, you can preferably use a food processor for better effect. To prepare the soup, you first need to heat butter in a large saucepan. Then add all vegetables and chicken pieces in it and cook for 8 minutes. Remember to stir it occasionally. Then the next step demands you to squeeze the juice from the two lemons present and add it to the pan along with the chicken stock. Also, add salt and pepper to it. Slowly bring all the items to boil and simmer it for 50 minutes. The dish for two is ready and now you can easily savor the taste of delicious soup without the fear of additional calories. Can you guess the calories in this preparation of soup? Only 98. Surprised, aren’t you?
Thus, follow such effective low calorie cooking and lead a healthy and happy life along with enjoying the taste of new, healthy dishes.
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