Browse >
Home /
Health / Low Calorie Chicken and Lemon Soup
Low Calorie Chicken and Lemon Soup
Want to reduce weight, want to get rid of all those bulging fat and still don’t want to sacrifice your taste buds? Is it possible? You would probably think that low calorie diet implies an absolute cutting down of all tasty and delicious recipes and eventually sacrificing taste buds for a perfect figure. Well, that’s not totally true. You can satisfy your taste and still be on a low calorie diet. After all, low calorie recipes can be tasty, delicious and still healthy. Surprised? Read below and find out more about delicious and healthy low calorie chicken and lemon soup.
To prepare a low calorie chicken and lemon soup at home, you require 20 grams of butter, 4 finely chopped shallots, 1 grated carrot, 1 grated celery stalk, 80 grams of skinless chicken breast, 2 lemons and 800ml chicken stalk. Since you need to finely chop the required ingredients, you can preferably use a food processor for better effect. To prepare the soup, you first need to heat butter in a large saucepan. Then add all vegetables and chicken pieces in it and cook for 8 minutes. Remember to stir it occasionally. Then the next step demands you to squeeze the juice from the two lemons present and add it to the pan along with the chicken stock. Also, add salt and pepper to it. Slowly bring all the items to boil and simmer it for 50 minutes. The dish for two is ready and now you can easily savor the taste of delicious soup without the fear of additional calories. Can you guess the calories in this preparation of soup? Only 98. Surprised, aren’t you?
Thus, follow such effective low calorie cooking and lead a healthy and happy life along with enjoying the taste of new, healthy dishes.
Tell a Friend:
Please submit your Comments
Have you read these Related Stories?
What's More today?
Causes and Symptoms of Edema
Do you often find your legs and ankles getting puffy and swollen up? If yes, then this can be caused...
Bad Dental Habits in Kids
Good dental care from early years is a must to attain naturally healthy and shining teeth. However, there...
Causes and Symptoms of Shingles
Shingles is a skin infection primarily characterized by skin rashes. This article will discuss the various...
Pain Management Tips
Pain can be caused by a number of factors, be it injuries, ailments, or chronic medical problems. This...
Sleepwalking in Children
Do you find your child unknowingly moving and walking at night? There are some children who suffer from...
Causes of Muscle Spasms
Cramping and contraction of muscles is a condition termed as muscle spasms. Such spasms are extremely...
Risk Factors for Insomnia
Every one of us must have faced a sleepless night sometimes or the other in our life. But chronic sleeplessness...
Signs and Symptoms of Leukemia
Leukemia refers to the cancer of the blood or the bone marrow. Instead of fearing cancer, one needs to...
Home Remedies for Blocked Nose
When a person suffers from cold, cough, or flu, then one common problem he/she faces is that of blocked...
Tattoo Infections
Getting different body parts tattooed with trendy designs is in fashion today. But how safe are tattoos...
Parenting after Divorce
When we think of divorce, we generally think of a couple who separate into individuals and decide to...
Ways to Deal with a Defiant Child
Parents of defiant children face a daunting task of upbringing their children in the right way. This...
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons,...
How to Prevent Travel Sickness
As the name suggests, travel sickness is a problem in which a person feels sick while traveling. Popularly...
Understanding Panic Attacks
Panic attacks are scary as the person experiencing such attacks display symptoms like palpitations, fear,...