Lets talk about super healthy food items
November 11, 2008
Hey do you really wish to know that whether certain super health food really exits or not that can protect you from every type of ailment? well in that case, such super health foods really do exits which boosts and shields your body against problems like high cholesterol levels, inflammation, high blood pressure and cancer etc. here is the list of such super healthy food items, just have a look on them.
Kiwi:
Did you know that kiwi is one of the richest food items that contain highest vitamin C content? So if you are suffering from the problems due to the deficiency of vitamin C, then make sure you eat a kiwi every single day without forgetting.
Onion:
Onions not only adds taste to your cooked vegetables but it is high in flavonoids and has great anti-inflammatory properties. So don’t forget to slice down some onions too whenever you prepare salad for your family.
Soy:
You will be very glad to read out that soy is a complete plant protein. So, never ever think twice, just eat it as much as you can. It also acts as an anti-cancer tonic for your body. Soy is high in plant estrogen.
Pumpkin:
Pumpkin is a great fruit which is rich in carotene, so why don’t you include it in your diet as often as you can!
Orange:
Orange is a richest source of vitamin C. plus orange juice helps in providing you a clearer and fair complexion. It helps in curing skin problems in a rapid manner. So when winters are falling down, just sit under the sun and have this sumptuous fruit.
Yogurt:
Yoghurt strengthens your immunity system plus digestive system of your body in a tremendous way. So always eat a bowl of yoghurt in your meals.
Tell a Friend:
Please submit your Comments
St.Botanica Cosmetics for Women
Recent Articles
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons, common fruits of the summer season, have loads of nutrients
Juices for Arthritis Pain
Are you relying on heavy pain killers to alleviate the pain of your arthritis? While there is no denying the fact that pain killers provide relief from muscle and joint pain
Benefits of Broccoli Juice
Green juices are blessed with therapeutic properties and a glass of green juice everyday can shield you from numerous infections and ailments. Broccoli juice
Asthma and Diet
Usually, diseases like diabetes and hypertension are the ones which require special diet. However, diet plays an important role in our overall health and wellness
Healthy Fats for the Body
Can fats be healthy? Most people will answer in the negative as books and papers usually talk about the negative effects of fat. However, you will be surprised
