How to Treat Jet Lag
January 27, 2009
You have flown over various time zones and suddenly at the arrival of your destination, you start suffering from the problem of jet lag. Jet lag is a very common problem in people who travel across various time zones, especially East-West, West-East or Transpolar flights.
The result is that you are unable to spend quality time in your destination as the majority of time gets consumed by dealing with symptoms of jet lag which include disorientation, fatigue, headache, swollen limbs and eyes, and irregular bowels. Given below are some tips which can help you to deal with jet lag and its associated problems.
To prevent jet lag, you need to prepare your body in advance for the fluctuation in time zones. How do you do that? Very simple- through exercise, diet, sleep and relaxation. The excitement of undertaking a journey should not give you sleepless nights as proper sleep before a flight is essential to keep your body strong and prepared.
Also, during journey, you should keep yourself well hydrated through adequate intake of water. Usually, the dry atmosphere of the plane has a tendency to frequently dehydrate the body. Thus, drinking water at regular intervals is a must. Strictly avoid consumption of caffeine, alcohol and sleeping pills as they have been found to slow down your time zone adjustment.
According to scientists, the body’s internal clock is influenced by the secretion of amino-acid derivative hormone, Melatonin, which gets made in the body as a response to lack of light. This in turn makes a person go asleep. Thus, to help your body adjust to different time zones quickly, you need to understand the healthy relationship between light and melatonin.
According to scientists and medical research, exposing yourself to sun in the day can help inhibit melatonin production. This in turn helps in adjustment of the body to different time zones. By following these tips, you can easily travel tension free and enjoy your destination without the fear of jet lag.
Tell a Friend:
Please submit your Comments
St.Botanica Cosmetics for Women
Recent Articles
Flat Feet Problems
There are various kinds of foot related problems a person can suffer from. A Flat foot is one such problem and it can be caused by a number of factors like obesity
How to Take Care of your Baby’s Eyes
Every parent waits for the moment when their baby will take birth and open his eyes for the first time. To ensure that your child’s world remains happy and colorful
How to Heal Wounds Faster
Every one of us gets hurt sometime or the other in our life. While some people are prone to frequent falls and accidents, there are others who are lucky enough
Shaving Tips for Women
There are various ways like waxing, threading, and shaving by which a woman can get rid of unwanted hair on arms, underarms, legs, and other regions of the body
Ways to Prevent Hair Loss
Hair loss is a problem faced by many people, be it men or women. While a limited shedding of hair is normal and natural, there are people who frequently shed and lose a lot of hair.
