Most women spend a lot of time taking care of their finger nails, trimming and filing them and decorating them with various colored nail polishes. But have you ever wondered about your toe nails? They too need your attention and care to stay in a healthy condition. If not, then you can develop many problems like ingrown nails and infections like toe nail fungus. Given are some basic helpful tips that will ensure your feet and your toe nails remain healthy and beautiful.
Taking care of your nails doesn’t consume much of your time, but they like loyal friends, provide you with long term benefits. Trim your nails on a periodic basis. Since the nails of our feet often become thick, you should soak your feet in warm water as that helps in softening the hard skin of the toes. Then you can cut your nails. Also, after washing your feet, ensure to pat them dry as a wet or moist place is a breeding ground for fungal infections. It is for this reason that it is advised that you should not wear tight footwear which not only affects your toe nails, but also makes you vulnerable to various infections.
Exfoliating your toe skin can help. You can use a pumice stone and try to remove dead and dried skin. This helps in keeping your feet healthy. Additionally, you should regularly moisturize your feet so that they remain soft and healthy. While most of us moisturize our feet during winters, we forget this habit during summers. But your feet need proper washing and moisturizing in all seasons. Also, to keep your toe nails healthy, you can apply a protective nail polish base or a nail strengthener.
Along with the above basic steps for taking care of your toe nails, you should also keep a track of diseases like diabetes that affect the immune systems as such ailments put you at a higher risk for fungal infections.