No matter how stylish and expensive our clothes are, if our skin doesn’t glow, we can never really look good. Radiant skin is the secret to turning heads. It exudes health and vitality and you look and feel beautiful. Skin that glows needs time and effort. Here are a few ways to get healthy, beautiful skin.
Tips To Make Your Skin Glow
When you’re healthy inside, it shows outside. Following a diet that’s healthy and always fresh is essential in getting beautiful skin. Lots of fruits and veggies are always recommended. If you’re a smoker, you should probably quit as cigarettes have many adverse effects on your body and studies have shown that smoking is associated with premature wrinkling.
Apart from a healthy diet, drinking plenty of water is always recommended. This is great for your body as it flushes out all the toxins from your body. You can also drink warm lemon water each day to help flush toxins from the body. Detoxification is an important process in getting glowing, healthy skin, so making sure you detox every few months is essential.
Eating fruits and vegetables that are rich in anti-oxidants has been known to improve the skin. Leafy veggies like spinach and fruits like strawberries, blueberries and mango are rich in anti-oxidants; so is green tea. They help fight free radicals and protect the skin from environmental damage and counter the damaging effects of the sun, reduce wrinkles and improve skin tone.
You can also use creams that have Vitamin C and E as well as those with green tea and fruits in their ingredients. Pure coconut oil is also known to have anti-oxidant properties and you can apply it to your skin to get an even skin tone. This way you work on your skin both from the inside as well as outside.
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Experts are always talking about the importance of exfoliating your skin. To get the beautiful skin that you desire, it’s a must that you do it on a regular basis. There are many great brands that have exfoliators that are effective and it’s recommended that you opt for one that contains alpha hydroxy acids.
Yes, we’ve all heard it from our mothers-moisturize, moisturize, moisturize! This prevents our skin from looking dry and dull and hydrates it. Applying sunscreen regularly is another must. Nowadays, there are many moisturizers with SPF, so you need not bother in applying sunscreen separately as they provide ample protection against the sun.
Many of us think that we don’t need SPF on cloudy days. However, studies have shown that we are still exposed to many harmful rays that can cause long-term damage to our skin, so make sure you apply SPF daily.
Spa facials do wonders for your skin. They get the blood circulating and are known to prevent dark circles and bags around the eyes. You don’t need to go to an expensive spa to get a facial. You can do wonders for your skin with fruits and other ingredients you have in your home. Try mashing a banana and mix it with milk. Apply this mixture on your face and keep it for 20 minutes. After that, wash it with cold water to get a glowing skin.
There are many ways to get radiant, glowing skin and the best way is to eat right and live a healthy lifestyle.
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