How to keep your brain active
August 21, 2008
Do you find it hard to remember what you eat last night? Questions like-“what you were wearing yesterday?” “When is your boyfriend’s birthday?” takes more than five minutes to answer, then believe me that your central processing unit really needs extra special care. Here are some easy ways that can really help you to keep your brain in active mode 24*7.
Eat the right food
As your brain is always working on something or the other, you need to give it a special treat. Enrich it with right balance of nutrients. Restrict the intake of foodstuffs that are high in fats and cholesterol. This is because such foods make your brain sluggish. Feed yourself with vegetables like broccoli, beet, spinach and high antioxidant fruits like plums, strawberries, oranges, grapes as they are good brain foods. Make sure you include fistful of mixed nuts like walnuts and almonds in your breakfast. Remember that nuts are rich in vitamin E that keeps your brain healthier. Increase your intake of omega 3 fatty acids in forms of fishes like salmon and sardines as it is known to improve memory. Avoid alcohol as well as tobacco from your eating habits as much as possible.
Check your weight:
We all know that obesity is a silent killer but may of us don’t know that excess weight can also cause brain drain. It has been proved that people who are obese are twice likely suffers from impaired memory in their later life stages. So, make sure you keep your weight under control levels. For this purpose, take a good healthy diet; follow a daily exercising routine that fits your body. Also, avoid stress taking a toll on your life, as it does affect your body weight in some way or the other.
Tell a Friend:
Please submit your Comments
2 Responses to “How to keep your brain active”
St.Botanica Cosmetics for Women
Recent Articles
Flat Feet Problems
There are various kinds of foot related problems a person can suffer from. A Flat foot is one such problem and it can be caused by a number of factors like obesity
How to Take Care of your Baby’s Eyes
Every parent waits for the moment when their baby will take birth and open his eyes for the first time. To ensure that your child’s world remains happy and colorful
How to Heal Wounds Faster
Every one of us gets hurt sometime or the other in our life. While some people are prone to frequent falls and accidents, there are others who are lucky enough
Shaving Tips for Women
There are various ways like waxing, threading, and shaving by which a woman can get rid of unwanted hair on arms, underarms, legs, and other regions of the body
Ways to Prevent Hair Loss
Hair loss is a problem faced by many people, be it men or women. While a limited shedding of hair is normal and natural, there are people who frequently shed and lose a lot of hair.
Hi ,
i want clear eyes, how is it possible ?
that is white part of my eyes are slightly reddish white.
I am very much fond of clear eyes.
Please tell me the remidies for my problem.
Thank you
Hi,
Please guide me that by what food I can make my child’s stronger ?
He is now 8 months old.
Thanks and regards,
Lucky.