Every woman wants that perfect shape, and those who have small busts desire to make them larger in order to make their bodies more attractive. Some surgeries also result in increasing the bust size and making the breasts look large.
But these surgeries have a very negative effect. The safest way to adopt for this purpose is exercising.
It is true that by following various patterns of exercise the size of the bust can be increased, making the busts look larger and well-shaped. The following exercise patterns are very effective and have been tried.
So if you want to achieve a better and more desired shape of the body, adopt these exercises and follow them properly.
The first exercise is the elbow touch squeeze and lift, which involves sitting comfortably on the chair with stomach muscles nicely tight.
Then slightly press the shoulders down, raising the arms out to the sides, and then bend the elbows to enter the chest in the flying position. Side by side, take deep breaths through your nose and squeeze your chest muscles.
While touching the elbow, exhale and repeat this action three times. Rest for 30 seconds and then repeat the action in two more sets.
Another exercise is laying arm lifts, in which you need to lie with legs and feet together and extend the arms straight with fingers in fist position out over the head. Aligning the arm with the chest, squeeze the breast pectoral muscles.
Exhale though the mouth while alternating the arms back and forth, making you away to the centre. In this exercise also you need to rest for 30 seconds and repeat the exercise in two sets.
One more exercise for this purpose is the squeeze arm cross. You can do this exercise while standing or sitting.
The palms should be facing each other, fingers should be in a straight, pointed position, and arms should be positioned straight forward with shoulders wide apart.
Squeeze your chest muscles while crossing the hands one over another.
Alternate the position of hands and repeat the exercise. You need to repeat this 10 times. Rest for 30 seconds and do the exercise in 2 more sets.
If these exercises are done regularly, they will not only give a good shape to your breast but also help you to be fit and healthy.