Browse >
Home /
Health / How to get sound restful sleep
How to get sound restful sleep
Check your bed:
Make sure that you lying on a comfortable bed which is neither too firm nor too soft. It should allow you to take proper movements. You can also switch off the lights.
About your clothes:
Try to wear a loose fitted night wear for a sound sleep. Tight clothes hinder your movability. Wear a breathable fabric like cotton or linen.
Food habits:
Eat foods like oats, sweet corns, rice in dinner. These foodstuffs contain melatonin that regulates your body clock. You can also go for complex carbohydrates like whole grain pastas and vegetables that encourage the serotonin, a sleep inducing agent. A little hot cup of milk before bedtime too allows you to have a restful sleep.
Make sure you do not eat anything just before you hit your bed. Avoid bed time snacks like grains, sugar as they raise the blood sugar levels plus hamper your digestion process making it difficult for you to sleep over. Also cut down on stimulants like nicotine, caffeine and sugary sweets or drinks.
Scheduling your sleeping pattern:
Try to build up a sleep schedule. Our body works at its best when you follow this pattern. The adrenal glands in our body system mainly do majority of its recovery during 11pm to 1 am, so try to hit bed by this time. Sleeping and waking up at same time in morning can really help in maintaining the normal functioning of your body. Taking 6-8 hours of sleep every night makes you look three years younger from your age.
Say no exercises:
Avoid exercising before or near to your bedtime. This is because exercising after dinner stimulates your muscles and releases endorphin into your system.
Reading:
Wipe out the habit of watching televisions in your bed. Rather you can pick up some interesting spiritual or inspirational literature for reading .you can read them for few minutes till you really feel sleepy.
Tell a Friend:
Please submit your Comments
Have you read these Related Stories?
What's More today?
Home Remedies for Dengue
You need not be afraid of dengue fever if you know the right ways of dealing with it. Most of us tend...
Causes and Symptoms of Malaria
Fever is often seen with a lot of suspicion as it can be an indication of some serious problem like dengue,...
Foods that Cause Gout
Gout is a medical problem caused due to high levels of uric acid in the body. The problem of gout leads...
Rose Water for Skin Care
When it comes to skin care, then natural products like rose water are the best. Rose water is one of...
Benefits of Orange Peel
Most of us have the orange pulp and throw away its peel. However, an orange peel has various uses and...
Juices for Arthritis Pain
Are you relying on heavy pain killers to alleviate the pain of your arthritis? While there is no denying...
Benefits of Broccoli Juice
Green juices are blessed with therapeutic properties and a glass of green juice everyday can shield you...
Medical Causes of Weight Gain
Are you perplexed on seeing your weight increasing despite following a proper schedule of exercise and...
Causes and Symptoms of Herpes
Herpes is a disease which is highly infectious and is seen as a sexually transmitted disease. There are...
Tips on Managing Depression
Depression is a problem which has become very common in today’s world. Breakup, loneliness, grief,...
Understanding Autoimmune Disorders
We all are aware of the importance of having a healthy immune system. Our immune system shields us from...
Asthma and Diet
Usually, diseases like diabetes and hypertension are the ones which require special diet. However, diet...
Benefits of Olive Oil
“If you want to stay healthy, cook your food in olive oil”- This is an advice which every health...
Healthy Fats for the Body
Can fats be healthy? Most people will answer in the negative as books and papers usually talk about the...
Ways to Sleep Better
Do you get up fresh and active in the morning or do you get up with drowsy eyes, lethargic body, irritable...