Comments on: How to follow your diet chart-just read it out!

By: sumitha

sumitha — Wed, 11 Nov 2009 07:22:05 +0000

iam a female of 23 year old and my weight is 60 & height is 5.2.i want to loose my weight as much as i can within 1 month.so plz give me a good diet plan!!!!! thank u!!!!!!

By: Pretom Ghosh

Pretom Ghosh — Tue, 22 Sep 2009 04:17:10 +0000

Hi,i am a male of 23 year old and i m 5.85 feet tall and having a weight of 70kg.Plz prescribe me a balanced diet and exercise chart for reducing my extra fat.

By: maneet

maneet — Mon, 21 Sep 2009 13:22:17 +0000

hi my height is 5.5″ and weight is 53..i want to reduce it to 49.. plz suggest a diet plan for me…

By: Shubham

Shubham — Tue, 23 Jun 2009 01:54:25 +0000

I’m 21,male,5′8″.i’m about 82 kg i want to reduce it to less than 70 kgs.currently i’m doin nothing please help me.

By: anna

anna — Thu, 18 Jun 2009 03:16:33 +0000

I’m 24, female, 4′11″ I just registered to go to the gym, and I swimming every day. I will take 2 days to rest in the week. I weigh 156lbs and would like to be my healthy optimal weight, I used to be 110lbs and felt healthy and strong, however I have lost my way and I haven’t been able to get back to my desired appropriate weight. I have already reduced several sweets, and my food portions are much smaller, I’d like to reduce my waist size to a size 7, as I have gained 7 sizes in less than a year. I’m not looking to be skinny or anything like that but to go back to my healthy weight. I too would like a chart, please and thank-you

By: jim

jim — Thu, 18 Jun 2009 03:09:37 +0000

I’m 25, male, 5′1. Currently taking Hydroxycut twice a day, 2 pills in the morning and 2 pills in the evening and I am working out every day for 1.5-2 hours in the morning. I still have a body fat around the midsection and I have not been able to lose weght, in fact since I have started I have gained 12 lbs. I have been working out for over one month now including the intake of Hydroxycut..can you help me with a diet plan?, Right now I weigh 187 lbs and waist size is 38″ I’d like to reduce to a healthy weight and waist size to 28-30″. Thank-you

By: Izzy

Izzy — Sat, 16 May 2009 02:04:38 +0000

I’m 16, 70kg, 5 foot 7. I want to loose as much weight as I can in 3 months, preferably about 15kg or more, so please give me a suitable diet plan. I jplan to ogg and swim in the morning as well. Thank you!

By: seema

seema — Mon, 11 May 2009 09:28:46 +0000

I am 14 years old and my weight is 58 kg & height is 5′ . I want to loose my weight as much as I can with in 1 month , so please give me good diet plan.
Thank you !

By: seema

seema — Mon, 11 May 2009 09:27:17 +0000

I am 24 years old and my weight is 58 kg& height is 5′. I want to loose my weight as much as I can , so please give me good diet plan.
Thank you !

By: Navneet

Navneet — Tue, 24 Mar 2009 15:23:59 +0000

I am 14 years old and my weight is 78 kg. I want to loose my weight as much as I can , so please give me good diet plan.
Thank you !

By: Tanishka

Tanishka — Sat, 21 Mar 2009 14:14:02 +0000

I am 23 years old… and my weight is around 67 kgs…i want to loose my weight as much as possible.. plz gv me a dir chart tht i shud follow…

By: AISHA

AISHA — Mon, 16 Mar 2009 09:02:31 +0000

I WANT 2 LOOSE AROUND 20 KGS AND I M 36YRS OLD AND PURE VEGITERIAN PLEASE SUGGEST ME A GOOD DIET PLAN