The body’s immune system consists of biological processes and structures that protect it against diseases. They detect and distinguish the disease causing bacteria, viruses and other pathogens in the body’s cells and protect the organs against them. There are several ways that you can enhance the immune system and thus help you stay fit and healthy.
One of the best ways to boost your immune system naturally is to make certain healthy lifestyle and dietary changes. This includes sleeping for eight hours a day, exercising regularly to flush out the body toxins and reducing the stress levels with practices like meditation and yoga.
If the stress levels are high or your are anxious and tensed about something, then the body tends to respond to this immediately by releasing harmful toxins that can cause diseases. Thus staying happy and cheerful is one of the best ways to stay away from those harmful diseases.
Changes in the diet can also enhance the immune system sufficiently. Certain foods like raw fruits and vegetables, citrus fruits like lemon and orange and different berries like cranberries, blueberries and raspberry are packed with antioxidants that fight against free radicals and prevent disease causing factors.
Lean proteins like fish, eggs, soy and lentils packed with essential amino acids have also known to be quite effective in boosting the immune system. Remember that a low protein diet or rather a high carb diet can spike the blood sugar levels and stress the immune system.
You basically need to ensure that you have sufficient amounts of Vitamins A, B, C and E included in the diet along with minerals like zinc, iron and selenium. Intake of Vitamin C that is touted as the ideal way of preventing cold and flu can be derived from foods such as citrus fruits, parsley, broccoli, papaya, sweet peppers and chili.
Similarly B complex vitamins can be derived from oats, barley, brewer’s yeast and wheat germ. Vitamin A rich sources such as carrots, peaches and cantaloupes along with Brazil nuts which incidentally are good sources of Vitamin E as well help in enhancing the immune system.
In addition to this drink plenty of water and avoid processed foods and coffee. Instead opt for green tea or rooibus tea that enhance the immune system with their antioxidant properties. Herbs and supplements like aloe vera, ginseng, licorice root and enchinacea are also believed to be excellent immune stimulants