How To Cure Acidity
February 13, 2009
Hey people do you often suffer from the problem of acidity? Keep in mind that acidity is not a disease rather it is a lifestyle disorder. You just need to make certain changes in your diet and have some refreshing healthy food in your diet to combat this problem. Read this article below as it will guide you on various ways to control acidity.
Say a big ‘no’ to all the junk food that you have been gorging on from long time. Stop the intake of canned, artificial and ripened and frozen fruits. Rather opt seasonal fruits and veggies for your diet. Shun all the spicy and fried foodstuffs.
Hey girls and guys if you have a habit of washing down your every meal with a fizzy drink, the better you stop it right now. Keep in mind that aerated drinks dilute your enzymes and hinder the digestion process, causing fermentation in the tummy, which leads to acute acidity.
For curing acidity, you should avoid excessive consumption of tea, tobacco, coffee in your diet. Instead you should include drinks like coconut water, cucumber juice, lemonade, water melon. Do you know that natural coolers always do great good to your body? So drink as much as you can.
Amla certainly taste sour but believe me, it is an excellent home remedy for curing acidity. For a quick fix, mix 2 tablespoon amla juice or dried amla powder with equal quantity of powdered mishri with water and drink up.
Include yoghurt and butter milk in your daily diet. You will be glad to read that a fresh cucumber raita is great antidote for acidity.
Make sure you consume lot of green leafy vegetables and sprouts, as they are rich sources of vitamin B and E. these help in eliminating the acids from your body in a very effective manner.
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