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Home Remedies for Vertigo
Do you often experience the uncomfortable feeling of the world spinning around you with your head feeling heavy and foggy? If yes, then you probably are suffering from the problem of vertigo.
People with inner ear problems are the ones who suffer from vertigo. Vertigo can also be caused due to vision problems, tumors, and due to some underlying medical problems like diabetes, anemia, and high blood pressure.
Given below are some simple home remedies that can help you out.
Vertigo is a problem that leads to the spinning of head which in turn makes you dizzy.
To prevent yourself from going off balance during a vertigo attack, you should try to focus your eyes on a stationary object. This will help in preventing you from losing your balance.
When a person sits on a computer for a long time, the neck region gets stressed and this in turn often makes one vulnerable to vertigo. Massaging the neck region and doing some neck exercises can help you out.
Also, you must avoid jerking your neck. Move your head and neck slowly, especially when you find your head heavy and unstable.
When you are feeling dizzy, you should drink two to three glasses of cold water. This helps in providing natural relief from vertigo. You can also prepare an effective drink at home for treating vertigo.
This involves adding gooseberry powder and 1 teaspoon coriander leaves in water and soaking them overnight. The next morning you should strain the liquid and then drink it. You can also add little sugar in this mixture.
You can also drink lemon juice with addition of black pepper and salt to get natural relief from the problem of vertigo.
Follow the above given simple home remedies to naturally prevent and treat the problem of vertigo.