Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text


Home Remedies for Leg Cramps

August 7, 2008

Leg cramps can be extremely painful and discomforting as they are painful, sudden, involuntary spasm or contraction of muscles. Generally affecting shoulders, legs or back, leg cramps are generally caused by muscle fatigue due to overexertion, dehydration, rigorous exercises and even by nerve abnormalities. It is characterized by severe leg pain and muscle tenderness. There are certain natural and home made remedies available which can help to relieve the pain associated with leg and muscle cramps.

Natural treatments for curing leg cramps involve daily exercising and eating a calcium rich diet. In addition, one can take calcium supplements if one frequently suffers from the problem of muscle cramps. To get immediate relief from cramping legs, one should massage the muscle that is opposite to the muscle that is cramping. Similarly, one should first stretch the sore muscle and then gently massage the cramped muscle in the direction of the muscle. This helps in the relaxation of the cramping muscles along with helping in the reduction of pain. Taking a hot shower bath can also help in the relaxation of the cramped muscles. When one gets cramps, one should massage the toe muscles. Moreover, taking a heating pad or a hot bottle and placing it on the hurting area can help in the easing off of pain. One can also use cold pads to gain the desired effect.

In addition to the above remedies, one can take precaution to prevent leg cramps. One should avoid the dehydration of body by taking plenty of fluids, especially during workouts. In addition, performing proper stretching exercises and warm up before starting your workout regime is important to prevent the problem of leg and muscle cramps. By following certain natural remedies and preventive measures, one can keep one’s muscles in a healthy condition and prevent them from frequent cramping.


What's More today?

alt text Causes and Symptoms of Edema

Do you often find your legs and ankles getting puffy and swollen up? If yes, then this can be caused... 

alt text Bad Dental Habits in Kids

Good dental care from early years is a must to attain naturally healthy and shining teeth. However, there... 

alt text Causes and Symptoms of Shingles

Shingles is a skin infection primarily characterized by skin rashes. This article will discuss the various... 

alt text Pain Management Tips

Pain can be caused by a number of factors, be it injuries, ailments, or chronic medical problems. This... 

alt text Sleepwalking in Children

Do you find your child unknowingly moving and walking at night? There are some children who suffer from... 

alt text Causes of Muscle Spasms

Cramping and contraction of muscles is a condition termed as muscle spasms. Such spasms are extremely... 

alt text Risk Factors for Insomnia

Every one of us must have faced a sleepless night sometimes or the other in our life. But chronic sleeplessness... 

alt text Signs and Symptoms of Leukemia

Leukemia refers to the cancer of the blood or the bone marrow. Instead of fearing cancer, one needs to... 

alt text Home Remedies for Blocked Nose

When a person suffers from cold, cough, or flu, then one common problem he/she faces is that of blocked... 

alt text Tattoo Infections

Getting different body parts tattooed with trendy designs is in fashion today. But how safe are tattoos... 

alt text Parenting after Divorce

When we think of divorce, we generally think of a couple who separate into individuals and decide to... 

alt text Ways to Deal with a Defiant Child

Parents of defiant children face a daunting task of upbringing their children in the right way. This... 

alt text Staying Healthy with Watermelon

The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons,... 

alt text How to Prevent Travel Sickness

As the name suggests, travel sickness is a problem in which a person feels sick while traveling. Popularly... 

alt text Understanding Panic Attacks

Panic attacks are scary as the person experiencing such attacks display symptoms like palpitations, fear,... 

Bottom