Home Remedies for Food Poisoning

Food poisoning can be caused in any person of any age or gender. As the name suggests, food poisoning is a food related disorder which occurs due to the improper preparation of food or due to intake of unhygienic and stale food items. Also known as acute gastroenteritis, this problem is accompanied with an acute inflammation of the lining of the stomach and is characterized by symptoms of nausea, vomiting, abdominal cramps, diarrhea and weakness. Generally caused due to a bacterial reaction, food items which are at a risk of producing food poisoning include meat, fish, milk, custard and other food items which can be easily attacked by bacteria and viruses. There are natural and home made remedies available to cure the problem of food poisoning. However, if the problem turns serious, one should immediately consult a doctor to avoid serious consequences.

The first thing to do is to make the patient lie down and avoid giving him anything by mouth as long as feeling of nausea or vomiting persists. Until the food poisoning event passes, the victim’s diet should primarily consist of liquids and soups. Even after diarrhea subsides, one should avoid giving milk and milk-based products to the patient for a couple of days. It has been found that ginger serves as one of the best home remedies to treat the condition of food poisoning. One can cut small pieces of ginger and make a paste of it by mixing of buttermilk. This should be then given to the patient along with lemon juice to get relief from nausea and vomiting. In addition, room temperature should be adjusted to an optimal level so as to make the patient comfortable as sleeping and relaxing can aid in a faster recovery.

Since prevention is any day better than cure, one should take extra care of hygiene and freshness of food to prevent food poisoning. One should make it a point to refrigerate ready made items and should not keep it at room temperature for more than two hours. One should avoid raw fish and uncooked meat along with abstaining from any kind of food which is stale, half cooked or anything which you might suspect to be having a foul smell. One’s health lies in one’s own hands and one should take care of it to remain healthy and happy.

This entry was posted in Health