Cervical Spondylosis refers to a degenerative disease of the spinal region which leads to neck and shoulder pain, frequent headaches and a tightening of muscles in the head and neck region.Usually, Cervical Spondylosis occurs with the process of aging and can also be caused by factors like injury to the neck region, faulty postures and long sitting hours in front of the computer leading to neck strain and stress. Lack of proper nutrition is another factor that can lead to cervical spondylosis. Given below are some home remedies that can help you ease the pain caused by this problem.
If you have a sedentary job which requires long sitting hours in front of the computer, then you must take some necessary preventive steps. Take frequent breaks and give a rest to your neck muscles.
Also, perform regular neck exercises to keep your neck and back in perfect health. Simple stretching of your neck muscles at regular intervals is advised for people who spend long hours in front of the computer. Regular exercises like low impact aerobic exercises (walking, swimming) can help you out. Also, there are certain specific neck exercises and even physiotherapy that can help in alleviating the pain associated with Cervical Spondylosis.
If your neck pain increases, then you must take adequate rest and in certain cases, complete bed rest is also advised. In addition, you can also wear a cervical collar to alleviate the pain. Also, sleep in a flat position without a pillow. Additionally, taking a warm water bath also helps.
People suffering from Cervical Spondylosis must pay extra attention to their diet. Have a well balanced diet that includes all essential nutrients, especially proteins, vitamins, calcium and magnesium.
Follow the above given simple remedies to overcome the problem of Cervical Spondylosis.