There are times when a person finds an unusual growth of bone on an existing bone. This problem is referred as bone spur and is medically termed as osteophytes. While bone spur can occur in any body part, it is most commonly seen in the joints, be it joints of feet, hips, hands and others.

The problem of bone spur can lead to a lot of discomfort as it can cause swelling and pain in the affected regions. Since bone spur leads to growth of extra bone, it restricts the movement of joints. In addition, bone spur can also lead to weakness in limbs.

Usually, the problem of bone spur is seen in aging people. However, there are various factors that can lead to this problem. For example, people suffering from arthritis are vulnerable to the problem of bone spur. Similarly, lack of proper nutrition, unhealthy lifestyle, degeneration of joints, and sports injuries are some other factors that can lead to the problem of bone spur.

As mentioned above, bone spur often leads to inflammation of the affected region. Applying ice pack on the swollen bone can help in providing relief from inflammation. You can also apply a hot pack on the affected region to naturally reduce the symptoms of bone spur. Usually, it is advised to apply a hot pack of flaxseed to get natural relief from the problem of bone spur.

Turmeric is a natural herb that is used in a large number of herbal remedies for various ailments. Turmeric is beneficial for the treatment of bone spur too. It has been found that consuming turmeric regularly on an empty stomach helps in providing relief from the pain and discomfort caused by bone spur.

Another effective home remedy for treating bone spur is by soaking your feet in hot and cold water at alternate intervals.

Being overweight can aggravate the problem of bone spur. This is because excessive weight puts extra pressure on your bones and joints. Thus, it is necessary to exercise regularly and stay fit and healthy to avoid problems like bone spur.

Follow the above given simple home remedies to effectively deal with the problem of bone spur.