Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text


Help For Dry Winter Skin

September 5, 2008

Rough, dull, flaky skin with frequent itching and cracking is very common in winters when the environmental humidity is low. . The cold winter air proves harsh on one’s sensitive skin as it pulls out moisture from the skin making it dry and dull. If you already have dry skin, then it becomes all the more essential for you to take extra care of your skin so as to keep it moisturized and healthy Given below are some healthy tips which would help in retaining the moisture of the skin thereby preventing it from the harsh effects of winter air.

Healthy diet is the most common yet the most effective requirement for the nourishment of skin. Our skin primarily demands intake of plenty of water and fresh fruits and vegetables, especially the green ones. Avoid too much intake of water as it depresses the immune system and leads to more wrinkling of the skin. Similarly, cut down on too much caffeine which is contained in tea and coffee as they have a tendency of dehydrating the body thereby sucking the natural moisture from the skin. Omega fatty acids are considered as a boon for skin as they help a person in possessing smooth, glowing and a radiant skin. It is a known fact that people who ate fish-eaters are blessed with beautiful skin. The reason behind this is that fish contains good quality fats which help in naturally moisturizing one’s skin.

Along with proper diet, one needs to take extra care of one’s skin during winters to prevent it from scaling and drying. This includes washing face with warm water- but don’t use too hot water as it would dry up the skin. Don’t use harsh cleansers for skin and facial moisturizers with almond oil, green tea oil or shea butter as ingredients can be beneficial for the skin. When outdoors, ensure covering your face and skin with layers of clothing so as to protect the skin from cold, drying winds. Last but definitely not the least, exercise can prove extremely beneficial not only for the overall health of one’s body but also for the healthy glow of one’s skin.


What's More today?

alt text Causes and Symptoms of Edema

Do you often find your legs and ankles getting puffy and swollen up? If yes, then this can be caused... 

alt text Bad Dental Habits in Kids

Good dental care from early years is a must to attain naturally healthy and shining teeth. However, there... 

alt text Causes and Symptoms of Shingles

Shingles is a skin infection primarily characterized by skin rashes. This article will discuss the various... 

alt text Pain Management Tips

Pain can be caused by a number of factors, be it injuries, ailments, or chronic medical problems. This... 

alt text Sleepwalking in Children

Do you find your child unknowingly moving and walking at night? There are some children who suffer from... 

alt text Causes of Muscle Spasms

Cramping and contraction of muscles is a condition termed as muscle spasms. Such spasms are extremely... 

alt text Risk Factors for Insomnia

Every one of us must have faced a sleepless night sometimes or the other in our life. But chronic sleeplessness... 

alt text Signs and Symptoms of Leukemia

Leukemia refers to the cancer of the blood or the bone marrow. Instead of fearing cancer, one needs to... 

alt text Home Remedies for Blocked Nose

When a person suffers from cold, cough, or flu, then one common problem he/she faces is that of blocked... 

alt text Tattoo Infections

Getting different body parts tattooed with trendy designs is in fashion today. But how safe are tattoos... 

alt text Parenting after Divorce

When we think of divorce, we generally think of a couple who separate into individuals and decide to... 

alt text Ways to Deal with a Defiant Child

Parents of defiant children face a daunting task of upbringing their children in the right way. This... 

alt text Staying Healthy with Watermelon

The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons,... 

alt text How to Prevent Travel Sickness

As the name suggests, travel sickness is a problem in which a person feels sick while traveling. Popularly... 

alt text Understanding Panic Attacks

Panic attacks are scary as the person experiencing such attacks display symptoms like palpitations, fear,... 

Bottom