Heartburn
July 7, 2008
Understanding Heartburns
As against its name, heartburns, also known as pyrosis, have nothing to do with any problem of the heart Instead, it is a kind of indigestion which gives a painful or a burning sensation in the esophagus due to the formation of gastric acid. Since the pain occurs below the breastbone, many people think that they have got a heart problem. However, without the consultation of the doctor, it becomes very difficult to differentiate between a heart attack and heartburn due to the pain which the latter produces around the heart area.
Causes
Heartburns are a result of indigestion and the foods which normally cause this problem are alcohol, tea, coffee, caffeinated beverages, citrus fruits and juices, spicy foods, red pepper, fatty foods and dry foods like peanuts. Heartburns can also occur as a result of pregnancy, smoking, obesity or because of wearing tight clothes around the waist like tight trousers or skirts. Though heartburn is a common health condition accompanied by burning sensation and belching, frequent attacks of heartburns can be a symptom of a serious health condition called GERD (gastro esophageal reflux disease).
Prevention and Cure
The best way to prevent heartburn is by avoiding the intake of alcohol as it leads to an increase in the amount of acid in one’s body. In addition, one should avoid the intake of fatty, spicy or cold food items and should also avoid eating late at night. A change in diet and lifestyle is important to naturally cure the problem of heartburns. Instead of wheat and cereals, one can increase one’s intake of fruits because fruit fibers perform the same function as cereal fibers and are healthier for the body. Moreover, one should eat less of carbohydrates and should reduce the amount of salt in one’s food. People who frequently suffer from heartburns should avoid being without food for long period of time. Lastly, one should drink plenty of water as water has a healing power which can treat almost any disease.
Tell a Friend:
Please submit your Comments
St.Botanica Cosmetics for Women
Recent Articles
Tips to Prevent Feeling Sleepy at Work
Do you often feel lazy, fatigued and sleepy at work? There are times when one occasionally feels sleepy at work and that can be due to many reasons like lack of proper sleep at night
How to Take Care of Dry Elbows
Do you have rough and scaly elbows that crack due to dryness? Elbows and knees are more prone to dryness and thus require proper care and attention to stay soft and healthy.
Foods that Trigger Headaches
Do you suddenly find your head throbbing after eating a particular food item? There are certain food items that can trigger headaches and one needs to recognize
How to Differentiate between Depression and Baby Blues
Are your mood swings and episodes of feeling low and down after pregnancy a sign of baby blues or depression? One needs to carefully understand the various signs and symptoms
Home Remedies for Dengue
You need not be afraid of dengue fever if you know the right ways of dealing with it. Most of us tend to get panicky when we hear of a person suffering from dengue.
