Healthy salads for you
March 21, 2009
Here are some mouth-watering salad recipes for you all! These are not only tasty but also healthy.
Masala salad
Ingredients
½ kg cabbage, 200 gm cooked beans, 2 lemon juice, 5-6 green chilies, salt and chilies to taste, papad pieces for garnishing
Method
Mix all the ingredients in bowl.
Now serve the salad on the serving plate and garnish with papad pieces on the sides.
Serve.
Mumbaiya salad
Ingredients
500 gm boiled rice, ¼ cup vinegar, 10 gm curry powder, pinch of jayphal powder, 2-3 drops lemon juice, salt and chilly powder
Method
Except for jayphal, mix all the other ingredients well in a bowl.
Now sprinkle jayphal powder at the end.
Place it in the refrigerator to cool down.
Serve.
Mushroom and pineapple salad
Ingredients
400 gm mushrooms, 100 gm capsicum, 25 gm pineapple, salt and chilly to taste
Method
Add salt to the chopped pieces of mushroom, pineapple and capsicum and carefully place them nicely in the serving plate.
Place the plate in the refrigerator to cool down. Later add lemon juice and chopped jack fruit pieces and sere.
Cabbage and raddish salad
Ingredients
500 gm cabbage, 150 gm raddish, 25 gm butter, lemon juice, salt and pepper
Method
Chop the cabbage and raddish.
Heat butter in a pan. Sauté the cabbage in it for a minute.
Now add raddish with salt and pepper. Mix well.
Cook for a minute and then take it off from the flame.
Serve.
Chicken salad
Ingredients
300 gm boiled chicken pieces, 300 gm carrot, 100 gm fried noodles, 100 gm ginger, some mustard seeds, ¼ cup vinegar, 2 tbsp Soya sauce
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