Healthy nutritious recipes for your kids
February 7, 2009
Sprouted chana with palak
Ingredients:
250 gm chana, 500 gm spinach, paste of 2 onions, 2 tomatoes, 2 tbsp oil, 2 tbsp ginger paste, 1 tsp garlic paste, ¼ tsp turmeric powder, ½ tsp red chili powder, ½ tsp garam masala powder, ¼ tsp salt, ¼ tsp roasted jeera, 3-4 green cardamom, paste of 3-4 cloves
Method:
Wash the palak and boil it in a boiler. Afterwards, make a nice paste of palak in blender.
Heat oil in a cooker and fry garlic, ginger paste, sauté onions. Add grated tomatoes. Add turmeric powder, salt, red chilies, garam masala, roasted jeera, cardamom and cloves.
Add sprouted chana in it and stir fry.
Add palak paste in the cooker and cook for 2-3 minutes.
Serve hot.
Chutney paneer
Ingredients:
500 gm red tomatoes, 250 gm paneer, 4-5 tsp desi ghee, 2-3 chopped green chilies, chopped ginger, a bowl of mnt chutney, 1 tsp salt
For garnishing:
Mint and coriander leaves
Method:
Dice the paneer in square pieces.
Place these paneer pieces in mint chutney for 5-6 minutes and then place on oiled baking tray. Bake till their color changes.
Heat oil in pan. Add chopped tomatoes to it. Sauté ginger and salt in it.
Lastly add the baked paneer pieces and serve hot after garnishing with chopped coriander and mint leaves.
Stuffed tinde with milk
Ingredients:
500 gm medium sized tinde, 1 tsp coriander powder, 1 ½ tsp red chilly powder, 2 tsp salt, ½ tsp turmeric powder, 2 green chilies, 2 onions, 1 cup fresh milk, little grated coconut, jeera, curry leaf
Method:
Wash and peel off the tinde in a nice manner. Hollow them from the center with the help of knife.
Chop onion and green chilies.
Heat oil in a pan and sauté onions, jeera green chilies and all the seasoning in it.
Use the above mixture as filling for tinde.
Heat the oil again in a pan and cook the filled tinde in it with rest of ingredients.
When tinde starts to get soft, add milk to it. Bring to a boil.
Ad grated coconut.
Serve hot.
Tell a Friend:
Please submit your Comments
St.Botanica Cosmetics for Women
Recent Articles
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons, common fruits of the summer season, have loads of nutrients
Juices for Arthritis Pain
Are you relying on heavy pain killers to alleviate the pain of your arthritis? While there is no denying the fact that pain killers provide relief from muscle and joint pain
Benefits of Broccoli Juice
Green juices are blessed with therapeutic properties and a glass of green juice everyday can shield you from numerous infections and ailments. Broccoli juice
Asthma and Diet
Usually, diseases like diabetes and hypertension are the ones which require special diet. However, diet plays an important role in our overall health and wellness
Healthy Fats for the Body
Can fats be healthy? Most people will answer in the negative as books and papers usually talk about the negative effects of fat. However, you will be surprised
