The best way to beat the heat of summers is to indulge oneself in the consumption of the thirst-quenching watermelon. Not only is it a great fruit in summers, it is also a healthy fruit which helps in providing protection from various diseases due to its high nutritional quality. Along with being sweet and juicy, watermelon is packed with important antioxidants which can help in the prevention of various problems like kidney stones, heart diseases and cancers amongst others.
Watermelons are rich in potassium which helps in controlling blood pressure thereby ensuring the health of one’s heart. Moreover, it also helps in preventing strokes along with reducing the risk of kidney stones and age related bone loss. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease, asthma and colon cancer along with helping in alleviating symptoms of osteoarthritis and rheumatoid arthritis. This sweet and juicy fruit is also rich in carotenoids like lycopene, beta-carotene and others. These carotenoids have antioxidant properties which reduce risk of prostate and oral cancer along with providing protection against cardiovascular disorders.
Watermelons are a good way of increasing one’s energy levels as they are rich in B vitamins which are necessary for energy production. Since this fruit has a higher water content and lower calorie content than other fruits, it has the ability to deliver more nutrients per calorie which makes it an excellent health product. In addition, the seeds of watermelon are excellent sources of protein. It is also rich in micro and macro nutrients like magnesium, calcium, potassium, iron, phosphorus and zinc.
According to a research, eating 3 or more servings of this sweet and healthy fruit can help in lowering the risk of age-related muscular degeneration which is the primary cause of vision loss in older adults. In addition, this nutritious fruit helps in preventing erectile dysfunction and helps in improving insulin sensitivity. Looking at so many health benefits of this delicious tasting sweet and cool fruit, one can find no reason to stay away from it.