Health Benefits of Walnuts
April 18, 2009
A majority of us are fond of walnuts. They add to the taste and flavor of dishes making them look exotic. While most of us are aware of the taste and culinary benefits of walnuts, do you know that walnuts are healthy and highly nutritious too? Read ahead and find out more.
Walnuts are nutritious as they are a good source of protein along with being rich in important vitamins like B and E and other nutrients like magnesium, omega 3 fatty acids and important antioxidants. This nutritional richness of walnuts provides you with numerous health benefits.
By having walnuts, you can keep your cardiovascular system working in a healthy manner. This is because walnuts help in lowering the level of bad cholesterol from the blood and also increases the good or HDL cholesterol to total cholesterol ratio.
This helps in reducing the chances of heart related problems. Additionally, walnuts also help in increasing the elasticity of arteries, helping in enhanced blood and oxygen supply.
Not only is walnut beneficial for your heart, but also for your overall health. It prevents gallstones, and the antioxidant property of walnuts help in preventing various problems, including cancer. According to research, walnuts can help prevent the cancer cells from replicating.
While there is no denying the fact that the high nutritional value and health benefits of walnuts along with its rich taste make it a must eat for everyone, you must remember to eat it within limits.
This is because walnuts contain fat and calories and thus, people who are dieting need to remember this. After all, you wouldn’t like to eat loads of walnuts and end up adding extra kilos to your weight.
Thus, as mentioned above, walnuts are nutritious and healthy but they should be eaten in moderate quantities.
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