Health Benefits of Peanuts


Most of us generally associate only allergies and fats with nuts. While there is no denying the fact that peanut allergies are a common form of allergy and people suffering from such allergies should stay away from peanuts, it is also true that there is a brighter side to this nut. If you are wondering how peanuts can be helpful, read below to find out for yourself.

According to medical studies, peanuts can prove helpful for your heart and cardiovascular system. This is because they are a good source of resveratol which is an important compound that helps in the smooth functioning of the heart. In addition, peanuts also contain antioxidants that help in the reducing bad cholesterol from the body to ensure optimum cardiovascular health.

Along with aiding in the health of your heart, peanuts also contains some important nutrients like calcium for healthy bones, vitamin E for healthy heart, iron for red blood cell formation, fiber for reducing the risk of colon cancer and many other nutrients like niacin, copper, manganese, zinc and phosphorus for a healthy body and a sound mind. Since peanuts are an excellent source of proteins, they are beneficial primarily for people indulging in body-building.

According to studies, peanuts can also prove beneficial for the prevention of cancer as it can help in inhibiting the growth of tumor cells. If you are worried about memory loss and Alzheimer’s, then peanuts can help you out as it provides protection against such age related problems.

While there is no denying the fact that peanuts are high in fat, these fats are usually monounsaturated fats. There are healthy ways of consuming peanuts so that you relish its taste and gain its benefits without its thorns. Thus, be wise and eat peanuts the healthy way so that you can easily leverage its various benefits.

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