Browse >
Home /
Health / Health benefits of jaggery
Health benefits of jaggery
Hey folks, do you know that a single chunk of jaggery is rich in number of nutrients. It is popularly known as gur to all of us. Believe me, it is a wonderful tablet that can cure you from niggling health problems like cough, asthma, indigestion, fatigue, migraine etc. so never ever think twice for eating this nutritious food.
You will be glad to read that a single small piece of jaggery helps in purifying your blood prevents mood swings. It helps in regulating one’s liver functions and preventing rheumatic afflictions. Always remember that regular intake of small chunk of jaggery in your diet helps in regulating your blood pressure and also helps in getting rid of the body toxins. So don’t think, just include this rich food in your diet for gaining all its benefits!
all in all for maintaining the optimum health, including jaggery in your diet especially in winters can be the best thing that you can do. Nutritionally, jaggery is a storehouse of nutrients like proteins, minerals, phosphorous, iron, magnesium, vitamins, potassium etc, which are very much required for the normal functioning of your body systems.
you will, be glad to read that consuming jaggery in winters helps in generating enough heat in the body, thus keeping you warm inside and warding off the cold temperature at the same time. In winter, there is a drop in our body temperature, and as a result we have to try harder to keep ourselves warm. Consuming jaggery not only provides you with much-needed energy but also keeps you warm. Great! Isn’t it?
So what more are you thinking now, just gorge on chikki made of jaggery and nuts or small chunk of jaggery itself and enjoy this chilly cold weather without getting affected from seasonal ailments.
Tell a Friend:
Please submit your Comments
Have you read these Related Stories?
What's More today?
Causes and Symptoms of Edema
Do you often find your legs and ankles getting puffy and swollen up? If yes, then this can be caused...
Bad Dental Habits in Kids
Good dental care from early years is a must to attain naturally healthy and shining teeth. However, there...
Causes and Symptoms of Shingles
Shingles is a skin infection primarily characterized by skin rashes. This article will discuss the various...
Pain Management Tips
Pain can be caused by a number of factors, be it injuries, ailments, or chronic medical problems. This...
Sleepwalking in Children
Do you find your child unknowingly moving and walking at night? There are some children who suffer from...
Causes of Muscle Spasms
Cramping and contraction of muscles is a condition termed as muscle spasms. Such spasms are extremely...
Risk Factors for Insomnia
Every one of us must have faced a sleepless night sometimes or the other in our life. But chronic sleeplessness...
Signs and Symptoms of Leukemia
Leukemia refers to the cancer of the blood or the bone marrow. Instead of fearing cancer, one needs to...
Home Remedies for Blocked Nose
When a person suffers from cold, cough, or flu, then one common problem he/she faces is that of blocked...
Tattoo Infections
Getting different body parts tattooed with trendy designs is in fashion today. But how safe are tattoos...
Parenting after Divorce
When we think of divorce, we generally think of a couple who separate into individuals and decide to...
Ways to Deal with a Defiant Child
Parents of defiant children face a daunting task of upbringing their children in the right way. This...
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons,...
How to Prevent Travel Sickness
As the name suggests, travel sickness is a problem in which a person feels sick while traveling. Popularly...
Understanding Panic Attacks
Panic attacks are scary as the person experiencing such attacks display symptoms like palpitations, fear,...
I am a man of 40 yrs of age and after having examined by blood pressure I am advised to avoid salt completely as far as possible or to consume salt added to vegetables while they are being cooked and not taking extra while they are served on the plate! I am a stauch vegetarian.I am ready to do that but salt contains iodine. Shall I not be iodine- defficient lly salt is looked down upon but if salt needs to be avoided where to get iodine and minerals from? Obviously from vegetables/milk. Hence please guide me regarding nutrition for me. My weight is 59kg. I have one more disorder regarding digestion. My digestive power is weak. I suffer from “Agni Mandya”.I can not digest heavy,pungent and oily foods.If consumed I have to go to latrine several times. Many times I pass sticky excretion. Even normally,I have to go to latrine rather often. I always feel worried about food. Will a particular food suit me?I have to think hundred times when I eat outside. I feel terrified when I eat restaurant food. I feel extremely depressed when I see many others enjoying oily and spicy foods and remaining healthy. My wife gets irritated due to my fussy attitude about food!
This is my constitution. I also have “cough-prakruti”.I do regular exercise of 30 suryanamaskars,”baithaks”(sitting down and standing up quickly )(I dont know how to explain it English)
Please guide me in detail regarding nutrition_foods to consume regularly and foods to avoid completely.
Please read the sentence “shahall I not be iodine- defficient lly salt is looked down upon but if salt needs to be avoided where to get iodine and minerals from?” as “shall I not be idodine-defficient? Usually salt is looked down upon but if salt needs to be avoided where to get iodine and minerals from?”
Awaiting fervently your kind and elaborate reply.
Regards
Yours truly,
Nand Dani