Health Benefits of Drinking Water

It is rightly said that nothing can quench your thirst better than water. Water is that natural gift of nature which not only replenishes your body, but also leads to a number of health benefits.Almost two-third of one’s body weight is constituted by water and thus it is water which makes us “human” as very body part of ours needs water to function properly. Water has miraculous healing powers as drinking 8 glasses of water everyday can help in improving one’s physical, mental and intellectual performance along with helping in the removal of waste and toxins from one’s body. In addition, it provides numerous health benefits like aiding in proper digestion, helping in weight loss activity, reducing headaches and migraines, strengthening the immune system along with helping in making one’s skin glow with health.

A lack of water in the body can lead to the problem of dehydration which in turn leads to other problems like fatigue, tiredness and the sluggish functioning of the brain and digestive system. Water is very important in keeping one’s digestive system in proper order as it helps in flushing out toxins and waste products from the body. In addition, water has been termed as a “healing tool” for people with a history of kidney stones as water helps in dissolving calcium in the urine thereby preventing the formation of stones. Since water helps in flushing out impurities from the body, it is also helpful in preventing urinary tract infections.

If you are in a quest for a healthy body and skin, then water is that miraculous solution for you. It has been found that drinking water can aid in achieving and maintaining of a healthy weight. Moreover, it is a natural way for the attainment of a beautiful and a glowing skin. Water is an invaluable component of nature which sustains life and provides numerous health benefits ranging from maintaining a healthy heart to a glowing skin.

This entry was posted in Diet

  • Great article! Pure water is so important for the body. I buy the purest water available in North America- 15 step purification process. It is also microstructured for optimal hydration (about 3 times more hydrating than regular water) and is the only water that has oxygen bonded to the water. So it is pure, provides optimal hydration, super rich in oxygen, and has electrolytes. Your body will know the difference. Check it out online at