Health benefits of cucumber

Temperature is raising leaps and bounds outside and scorching heat has taken a toll over everyone. So, it’s very important to keep oneself from heat and various summer related problems at bay. Adding cucumber in your diet during summers can help you in keeping such ailments away from you plus in providing you condition to keep yourself hale and hearty in this warm summer weather.

Eating cucumber on regular basis increases the fiber as well water content in your body. You can always add cucumbers in your salad to increase your fiber intake in body. Your body loses large amount of water in summers in forms of heavy sweating. The reasons for heavy sweating can be from vigorous workout to hard day in office. But cucumber is naturally prepackaged with extra fluids which if taken, can fill up the lost levels of water from your body.

Cucumber, in either form eaten or applied does wonder for your skin. It is believed to provide you a glowing, radiant complexion to your skin. Cucumber juice is very effective in improving the complexion as well as the texture of your skin. It keeps your skin in healthy and fit condition. The water content of cucumber hydrates the skin of your body when eaten. So, it’s always recommended to eat cucumber for having a natural glowing skin.

Cucumber helps greatly in treating various skin ailments. It provides enormous relief in cases of sunburn and under eyes swelling. Ascorbic acid as well as caffeic acid present in cucumber prevents water retention.

Doctors always recommend regular intake of cucumbers to their patients who are suffering from blood pressure disorders. Potassium, magnesium and fiber content along with other essential nutrients present in cucumber helps in bringing the blood pressure drops to healthy levels.